Its even taken me 1/2hr to write this. I keep going back to fb & da. I will get this out, I will do what I am suppose to, just when is the factor that I am having issue with. Stalling, stalling, stalling, who me? Not me. Not little old me. Ok, who am I trying to kid. I so will stall when I don't wana do something. : D But I have so many ideas & thoughts I want to get out, I just an not sure how to get them out. Thats the other reason for the delay.
I found Dark Chocolate Acai. So good & good for you. Dark chocolate is good for your heart.The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.
Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer. Good enough for me man.
I did make Soup for dinner.
Ingredients:
1 tablespoon olive oil 2 cloves Garlic minced 1 cup red onion chopped 4 ribs celery diced 4 medium carrots diced 1 large head of cauliflower cut into bit size 8 ounces stew beef diced 8 cups beef broth 4 cups Water 1 cup barley 1 salt and pepper to taste |
In a large sauce pan, heat oil over med-high heat; sauté garlic, onion, celery, carrots and beef for 8-10 minutes or until beef is browned and vegetables are tender. Cook and stir for 2 minutes. Add beef broth and water. Bring to a boil. Add barley, stir and return to boiling. Reduce heat and cover. Simmer for 45 to 55 minutes, or until barley is tender, stirring occasionally.
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